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Here are just a few of our favorite things.


KT TAPE is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. KT Tape creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing. KT Tape gives you confidence to perform your best.


I've made up some sample packs of KT tape if you would like to try some before you purchase your own roll. I like it for support for my shoulders on overhead press/bench press. Other BBR ladies like it for knee support. KT tape can be purchased at Cynthiana Walmart in the exercise equipment aisle. My sample packs are $2/bag.


I tried some of the "Julian Bakery" protein bars. I LOVE that they are made with egg white protein (20 g) and stevia. These bars are very tummy-friendly! 

GoFit Women'S Cross Training Glove With Etched Synthetic Leather Palm


  • Etched synthetic leather palm glove will meet all your needs for your cross-training workouts

  • Ergonomic padded palm with pressure points provides a superior grip and lessens hand fatigue

  • Thermal regulating mesh back helps to keep your hands comfortable on two levels, fit and temperature

  • Pull loops make the gloves easy to get on and get started and finger pull tabs make these gloves easy to remove at the end of that strenuous workout.


Order on Amazon here.

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